Hi hi,
Life as usual.. dragging my feet to office... do some works.. surf a bit, a bit katanya.. hahahaha
Breakfast:
0.5 portion of bihun goreng, mcm biasa la kan..
Lunch:
JDM5, kali ni pakai shaker, baru ler sedap sket.. terlarut lebih sket la.. else rs serdak jer..
Dinner:
|kea swedish meatball kita mlm ni... si kakak la.. ty mama rajin tak mlm ni, i ty kenapa.. boleh tak buatkan meatball |kea ni... i pon ok jer la.. so takde mkn nasi mlm td, carbs dari fries sket.. hehehe.. nak jugak tu... meatballs i amik 5 biji.. the rest dimkn oleh papa n kakak n abg.. si kecik tak ske meatballs ni..
Midnite:
Actually dah terlupa nak bwk airsejuk+shaker naik atas.. tp kenangkan bdn ni.. turun gak la lagi sekali g amik shaker tu.. kang dah tgh mlm, sorry la i nak turun bwh...
Crossfit like training
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I had the best training yesterday with my trainer
Superset workout of 1. 30x of 1.5ft box jump 2. 20kg deadlift repeat for 3
rounds 3. 500m rowing 4. 20x ...
12 years ago
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