Hello Hello,
eh dah 2 hari tak update yer.. haa mood malas tu...
ekceli byk keje lak.. ni nak 3rd wk, salunyer keje aku pon mula menaik... nak closing of the month la kan...
tp takper.. tetap update jugak for tracking kan..
Breakfast:
0.5 bihun goreng.. mcm boring jer kan menu breakfast gua ni.. tp apakan daya lelain food suma byk minyak.. ni jer yg jenis dry n tak bminyak..
Lunch:
JDM5
Dinner:
Sket nasi bersama ikan kembung goreng n kicap.. kalau ikan goreng panas and nasi panas2, mesti bertambah2 pinggan.. tp sbb ikan dah sejuk.. so tkde la mood nak tambah nasi.. cewah ada hati gak tu eh...
pdhal awak tgh diet....
Midnite:
JDM5
Crossfit like training
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I had the best training yesterday with my trainer
Superset workout of 1. 30x of 1.5ft box jump 2. 20kg deadlift repeat for 3
rounds 3. 500m rowing 4. 20x ...
12 years ago
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