Hello,
yeayyyy friday is here.... sonot nyer.. ni long weekend ni..
Breakfast:
mcm biasa la.. 0.5 bihun goreng
Lunch:
tatau lagi.. salu friday, go out dgn geng..
Dinner:
smlm tgk kat tv, ribs... ermmm nyum nyum....
Crossfit like training
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I had the best training yesterday with my trainer
Superset workout of 1. 30x of 1.5ft box jump 2. 20kg deadlift repeat for 3
rounds 3. 500m rowing 4. 20x ...
11 years ago
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